Challenge

Concepts

  • Less is more, less volume, less exercises
  • Use only the best exercises for you
  • Do something EVERY workout to get your brain off the external and on the internal
  • Change your split
  • Truly prioritize week body parts, AND just/if not more important, deprioritize “strong” body parts
  • Recover better
  • Sleep more
  • Maximize off days
  • Eliminate food that causes you problems
  • Decrease stimulant intake
  • Improve, prep and never miss your pre and post workout meals
  • Increase greens intake

WATCH PART 2 HERE