This isn't just another pull day. This is the exact back workout I created for Urs Kalecinski, "The Miracle Bear," as he gears up for the Olympia stage. You think Urs became a 3x Olympia medallist by luck?
Think again. It's about precision, consistency, and intentional brutality —every single rep counts.
In this free workout, I'm giving you an exclusive look at Urs’s second back session of the week. Muscle-building sets designed for maximum width, thickness, and Olympia-level detail.
Ready to train like a champion? Let’s get after it.
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