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The Optimized Hardcore Half-Body Program
Not only will I email you a PDF you can keep forever, but I’ll also give you access to the exercise library for every single exercise in the workout!
This program is excellent for advanced through beginner trainees looking to get jacked as fast as humanly possible.
It is, without a doubt the most OPTIMAL, HARDCORE half body program in existence.
While I think some can overestimate the importance of training “X’s and O’s” (programming variables), at least compared to HOW you do things, work ethic and adherence, etc.
I totally understand why people want the most up to date practices in their program. Considering exercise selection, frequency, volume, rest, RIR… this program has it all.
AND Block 2 of this program offers something pretty epic and unique as well.
The option of splitting the session into 2-a-days, for those whose schedule allows.
Why? One of the downsides of half body splits can be longer sessions. This can often lead to whatever is trained last suffering.
As fatigue from the beginning of the session can limit output from the later exercises. This is largely mitigated by breaking the session into 2 separate sessions.
So when you get to Block 2, when it says “Session 1” and “Session 1.5” know that those can be done as separate sessions, OR you can just complete and log them back to back as 1 session.
Even if you don't have the time for 2-a-days (believe me, I get it), the second block puts some smaller body parts earlier in sessions, to make sure they get some priority.
Helping you not only get HUGE, but huge AND balanced. Each of the 2 blocks are 6 weeks, for 12 weeks total.
This is a program you could easily repeat, or extend to go months on end. And like every program on the app, exercises are all easy to swap for other preferred options or when equipment is not available.
This program also includes no additional “pump work”, with the idea of minimizing fatigue to allow for higher training frequency. BUT, you can still easily add it, if you love it and your recovery is great.
So get in, kick some butt, make some gains, and as always, if you have any specific questions, get on the forums and ask.
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