HypertrophyCoach Joe Bennett › Forums › Training › Volume lower than what I am used to › Reply To: Volume lower than what I am used to
January 8, 2022 at 3:52 pm
#216953
Participant
PPL # 2 is 6x a week that should definitely provide enough volume. You could also had another set or pump work at the end. I’m doing the anti flamingo since can only reasonably get to the gym 4x a week