Reply To: Volume lower than what I am used to

Home Transformation January 2022 Forums Training Volume lower than what I am used to Reply To: Volume lower than what I am used to

#217220
Josh Landers
Participant

I’ve done both. John had a great methodology in program design and I enjoyed it, but the lower volume approach has been so much better for me. Easier to log book and go balls out on every set. I’ve had significantly more growth from the HC method.

Before all that I was doing even higher volume from Fitness Culture and Kris Gethin. I got nowhere with it.