Reply To: Choosing the weight

Home Transformation January 2022 Forums Training Choosing the weight Reply To: Choosing the weight

Chris Meredith

100% does! Also does it automatically log everything i do so I can keep in mind what I’ve already done? (Without an app I’d simply keep a hand written notebook)
On a separate note thank you for taking the time to enlighten me, i just downloaded the app

Yes it will track for you. So when you do the exercise next time it will have the last weight and reps you did.