HypertrophyCoach Joe Bennett › Forums › Anything Else › Recomp or Fat Loss? › Reply To: Recomp or Fat Loss?
January 10, 2022 at 1:37 pm
#218604
Participant
Wow..thank you for the reply. Such an in-depth response too! Super happy to sign up for this just based off of this response and the services on the app. One last question…is there a type of gym routine that fits best with recomp? I was thinking the upper/lower split