Reply To: Push Pull Lower 2.0

Home Transformation January 2022 Forums Supplements Push Pull Lower 2.0 Reply To: Push Pull Lower 2.0


That’s like saying that you don’t need any kinds of presses for chest, but you do. If that isn’t the case, everyone would be just doing flyes.

My point is, if there are compound and isolation exercises for bigger muscles in a program, why is there none for the smaller ones?