Reply To: Seeking help. New member here.

Home Transformation January 2022 Forums Supplements Seeking help. New member here. Reply To: Seeking help. New member here.

#220782
aomeara21
Participant

On the PPL program ik you can run it twice in one week and any of the programs, I’ve heard Joe or Bryce say somewhere, you can progress the programs as fast as you want as long as recovery is under control (and seeing progress etc). For example running days back to back instead of rest days or taking more rest days if needed.