Got it, Bryce.
My problem is that there are no sports doctors or particularly good physiotherapists (without being disrespectful or judging any body) in my city.
I can get a diagnose and some massages and pills, some stretching recommendations but nothing more. The diagnose is generally not that deep so I figured most of the time if I’m able to guess my problem and possible solutions I’m better off doing it that way. If this persists I plan to go to a Dr though.