Reply To: Anterior Hip Pain after Upper Body day

Home Transformation January 2022 Forums Training Anterior Hip Pain after Upper Body day Reply To: Anterior Hip Pain after Upper Body day

#223081
Roberto Celi
Participant

Thank you Joe. How can I use benefit of the ankle weights? I was planning to do most of it. Just wanted to make sure my guesses were also educated and not stupid.

Pain improved two nights after, still not 100% right, so I guess that is a good sign. But will keep an eye on that session next week