Reply To: Is volume not the main driver of hypertrophy?

Home Transformation January 2022 Forums Training Is volume not the main driver of hypertrophy? Reply To: Is volume not the main driver of hypertrophy?

#223872
Simo Matikainen
Participant

Saying volume is driver of hypertrophy assumes that intensity is high or high enough to make progress. Mechanical tension is and will always be the most important factor, after that everything else comes in.
But to be fair there isnt one without the other as just one set is volume but just low amount. Im not sure if Mike says that volume is the main driver, but even if he says that, what I think he means by that is higher volume is way better than low volume for hypertrophy.