Reply To: Anterior Hip Pain after Upper Body day

Home Transformation January 2022 Forums Training Anterior Hip Pain after Upper Body day Reply To: Anterior Hip Pain after Upper Body day

#223942
Roberto Celi
Participant

Yes, alright. I guess you don’t have any video exercises on that (ankle weights ex.,not ‘broga’, I do broga most of the time and it’s great), I can come up with something of my own. I think also cuffing my ankles and using cable weights is a fine idea once I get stronger.

Thank you!