Reply To: Macros

HypertrophyCoach Joe Bennett Forums Nutrition Macros Reply To: Macros

Adrian Costa

Thanks for your reply I’ll keep tracking my weight and see if anything changes. Personally I feel like the amount of calories I’m eating might be enough because even though my gym sessions are quite long, I have no problem getting through the session. However, from a strength point of view, I’m not exactly sure if I’m getting stronger or not.