Reply To: Volume Regulation

HypertrophyCoach Joe Bennett Forums Training Volume Regulation Reply To: Volume Regulation


Thank you coach!

Appreciate you taking out the time.

You’re right, with the latest wave of COVID hitting my usual weekly out of town travel schedule has changed – so I’m in a position to go to the gym more often – my ‘life autoregulated’ breaks are no where to be found

I think what I was looking for, is, 1 set to failure enough to elicit a response? You’ve answered that beautifully

PS – Is that a V8 I hear rumbling in the background?