Reply To: Is volume not the main driver of hypertrophy?

Home Transformation January 2022 Forums Training Is volume not the main driver of hypertrophy? Reply To: Is volume not the main driver of hypertrophy?

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Michael DeBlois
Participant

Also, don’t get caught up in the hype about what is better. In my opinion, consistency is more important than volume or intensity. Choose a program that you enjoy, stick with it for a period of time, document the results and then don’t be afraid to experiment. Only by doing that will you learn what your own body will better respond to