HypertrophyCoach Joe Bennett › Forums › Anything Else › Pendulum Squat v.s. Banded Hack Squat › Reply To: Pendulum Squat v.s. Banded Hack Squat October 5, 2020 at 2:50 pm #22913 JoeKeymaster Your browser does not support the audio tag. Hey Joe! For a quad focused workout, would both the pendulum and banded hack accomplish the same profile? Or would one have a slightly better profile than the other?