Reply To: Effective reps

HypertrophyCoach Joe Bennett Forums Training Effective reps Reply To: Effective reps


Hi Joe, first of all Thanks a lot for all the information you put in this app, it’s awesome!

I have a question about “effective reps” from Chris Beardsley research. He suggest that 8 sets of 3 (heavy but non failure sets) are good way to do effective reps (less fatigue because no failure sets) what’s your thoughts on that?

Thanks a lot!!