HypertrophyCoach Joe Bennett › Forums › Training › RDL and Racklift › Reply To: RDL and Racklift October 6, 2020 at 4:49 pm #22951 JoeKeymaster Your browser does not support the audio tag. Is there any difference in the execution a part from the depth? Like is a RDL basicly a racklift BUT you go more down ? Or are you supposed to bend your knees more on racks?
