Reply To: Best arm path for delt pressing?

HypertrophyCoach Joe Bennett Forums Training Best arm path for delt pressing? Reply To: Best arm path for delt pressing?

#22978
Kenneth Watts
Participant

Awesome man thank you! I do tend to get stuck at the bottom rather than the top, so I’ll try adding accommodating resistance to see the difference. That makes a lot of sense regarding the hand width / stacking of the joints. I’ve done close grip for example with/without bands and it’s a significant difference. Thanks again Joe!