Reply To: One exercise after main body part?

HypertrophyCoach Joe Bennett Forums Training One exercise after main body part? Reply To: One exercise after main body part?

#22990
Joe
Keymaster

Wasn’t sure what to call it, but I’ve seen some videos where you throw in something like lying cuff raises at the end of an arm day. My question is, how many days before or after an actual shoulder workout should this be spaced?