HypertrophyCoach Joe Bennett › Forums › Training › One exercise after main body part? › Reply To: One exercise after main body part?
October 8, 2020 at 8:06 am
#22990
Keymaster
Wasn’t sure what to call it, but I’ve seen some videos where you throw in something like lying cuff raises at the end of an arm day. My question is, how many days before or after an actual shoulder workout should this be spaced?