Reply To: Training with a torn distal biceps tendon

HypertrophyCoach Joe Bennett Forums Anything Else Training with a torn distal biceps tendon Reply To: Training with a torn distal biceps tendon

#22991
Joe
Keymaster

This is exactly where I started. I really appreciate the additional information too. I feel I was thinking too much about the frame side of recovery and an β€œideal” starting point.

Progression through movement while implementing incremental weight and volume. Thank you, Joe πŸ™πŸΌ

Btw- I’ll slay pink weights all day to get back to where I was. No issues with 1 pounders 🧚🏼 Anbolicbeard gains, nuff said…

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