This is exactly where I started. I really appreciate the additional information too. I feel I was thinking too much about the frame side of recovery and an “ideal” starting point.
Progression through movement while implementing incremental weight and volume. Thank you, Joe 🙏🏼
Btw- I’ll slay pink weights all day to get back to where I was. No issues with 1 pounders 🧚🏼 Anbolicbeard gains, nuff said…