Reply To: Vacation “peak” week

January 2023 home Forums Nutrition Vacation “peak” week Reply To: Vacation “peak” week



Here’s the scenario. You’ve been training hard to get down to about 9-10% BF. It’s Monday and you’re going to be on the beach “stage” Saturday. What are some of the things a dude could do, or not do, to make sure you’re looking your best come Saturday.