HypertrophyCoach Joe Bennett › Forums › Nutrition › Do you recommend cheat days when cutting? › Reply To: Do you recommend cheat days when cutting? October 13, 2020 at 2:51 pm #23047 JoeKeymaster Your browser does not support the audio tag. I have attempted to do research on this but seem to get a different answer from every source. Some sources claim its good for your metabolism, other say it just extends the length of your cut.