Reply To: Flexible or Bro diet ?

HypertrophyCoach Joe Bennett Forums Anything Else Flexible or Bro diet ? Reply To: Flexible or Bro diet ?

#23052
Joe
Keymaster

Hey Joe
I’ve been experimenting with flexible dieting(I usually bro diet) an it’s seems to work just fine at s. However for me it’s harder to adhere too cause I almost all s end up binging on my fav foods and going over portion sizes. Just wanna know what’s your take on it and what you used on you competition preps? Thanks !