Reply To: Flexible or Bro diet ?

HypertrophyCoach Joe Bennett Forums Anything Else Flexible or Bro diet ? Reply To: Flexible or Bro diet ?


Hey Joe
I’ve been experimenting with flexible dieting(I usually bro diet) an it’s seems to work just fine at s. However for me it’s harder to adhere too cause I almost all s end up binging on my fav foods and going over portion sizes. Just wanna know what’s your take on it and what you used on you competition preps? Thanks !