Reply To: Re: Your mention of having a lot of gas = not a healthy gut

HypertrophyCoach Joe Bennett Forums Nutrition Re: Your mention of having a lot of gas = not a healthy gut Reply To: Re: Your mention of having a lot of gas = not a healthy gut

#23087
Timothy Pierce
Participant

You may already be doing this, but FWIW I did probiotics, fiber, and ACV as well but I didn’t drink a lot of water with it. I started drinking more water, less caffeine, added in some healthy fats (avocado/nuts), and walked a little bit more. That actually helped me, a lot more than I originally thought it would.