Reply To: Nerve Impingement

HypertrophyCoach Joe Bennett Forums Training Nerve Impingement Reply To: Nerve Impingement

#23121
Joe
Keymaster

HI Coach, I suspect impingement on c6/c7, lost of 80-90% pushing strength on my left arm. Now i am unable to do heavy presses or tricep extensions.
DO i still train my left side using much lighter weights with high reps while maintainin heavier poundage on the right? or should i just use light weights/high reps for both sides?