Reply To: Row Path

HypertrophyCoach Joe Bennett Forums Training Row Path Reply To: Row Path

#23123
Joe
Keymaster

Understanding that a pronated grip row will primarily focus on the upper back because the elbows are almost forced to push away from your torso. Is there a difference in arm that puts more emphasis on the rear Delt during this row?

Is there even a difference between a rear Delt row and an upper back row?

Thanks