Reply To: Advice for terrible ab genetics

HypertrophyCoach Joe Bennett Forums Training Advice for terrible ab genetics Reply To: Advice for terrible ab genetics


Hey Joe, even when dropping well below 15% body fat, my abs are still barely visible,  I was wondering if you had any advice as you don’t have an ab training section with the exercise videos. I’ve seen your other videos where you say to train abs just like any other muscle, but how often/how hard/what workouts would you recommend? Do you also recommend stomach vacuums daily? I’ve tried doing them laying down like you’ve shown but didn’t seem to be able to do so effectively, standing up seems to be a little easier to do for me. Anyway any advice you have other than lowering bodyfat would be appreciated, thanks!