Reply To: Questions

HypertrophyCoach Joe Bennett Forums Nutrition Questions Reply To: Questions

#23136
MAXIME LETOMBE
Participant

Hi Joe,
I thought about something after watching your HCU content about accommodating resistance theory.
I’m just saying what came to my mind so maybe the answer is pretty simple but I wanted to know your opinion.
Let’s say I’m doing a regular DB press with a weight that train effectively the bottom 2/3 range of the movement (just before the smooth part that feel super easy).
Should I rather stay in that 2/3 ROM to increase time under tension and let go of a complete third of the ROM ?
Or would it be better to perform full ROM even if the top third is undertrained but still receive a small amount of stimulus ?
I hope what I just wrote is understandable.
Hypertrophy Frenchman 🇫🇷