Reply To: Hack Squat (Reverse bands)

HypertrophyCoach Joe Bennett Forums Training Hack Squat (Reverse bands) Reply To: Hack Squat (Reverse bands)


Hey Coach!
Really love this app & all your content sir!

My question is: I’ve gotten fairly strong on the Nautilus Hack Squat (Rev. banded) using a single “purple” band, medium strength i guess. If I’m up to 5 plates a side, working on 6, should I utilize a heavier band (green) for that load percentage still?

I guess my question lies in: do you guys change out the bands in equivalence with your weight percentages?