sorry for writing again, but I would really like to hear your advice on how to make adjustments for optimal progress. I have cut all intensity technics and all metabolic work. Also i do only 2 straight sets, no more Pump sets after or something like that. I just bought some micro plates. I think I added to much weight on some lifts. After one week in feel much better. I also reduce my volume for some muscles. Like Arms, I only do preacher curls and dips both for 2 sets straight. Mostly I think the intensity technics and added volume, with wrong progression was the Problem. What would you adjust to make the most out of this plan ? And how would you progress your lifts for permanent progress ?
Thanks for all Joe!