Reply To: Women’s diet

HypertrophyCoach Joe Bennett Forums Nutrition Women’s diet Reply To: Women’s diet

#23224
Joe
Keymaster

For women, how would you set up a diet plan for her. In terms of their luteal and follicular phase. Say an average lady in her 20s looking to lose weight.

And is there any difference in terms of diet for ladies who are facing menopause?

Thanks !