[quote quote=23219][quote quote=0]What do you recommend to take for this purpose ?
I have a pain in my leg and knee caused from sciatica and a lots click in my joints too..
I working physical work and from to get inflammation in my bicep when i move heavy things , thats impact my workout when i train arms . Any supplements that can help this feeling?
Of course i know jp and his supps 🙂
But shipping costs is too expensive..
Maybe i will buy the ingredients separately, that will give the same effect?
Any specific brands for curcumin and fish oil?
What the recommended dosage ?[/quote]
My favorite brands I use for those are: Thorne, Metagenics, Designs For Health. Most people for fish oil, 1-2g per day, but just follow the bottle directions on them. They’ll be accurate from those companies