Reply To: Trouble sleeping

HypertrophyCoach Joe Bennett Forums Anything Else Trouble sleeping Reply To: Trouble sleeping

#23250
Joe
Keymaster

Hey Joe

I’ve been having trouble sleeping lately with this whole pandemic situation. My anxiety has been acting up as I hit the bed and it prevents my mind from falling asleep. What do you suggest I do? Routines, supplements Ann particular foods before bed? Thanks a lot