I really appreciate the help Joe, you cleared things up for me. I thought putting her in a deficit would be really low calories but like you said, the reality is that she’s small and the calories are not that low for her size. My intentions were to get her to build muscle and put her in a better place, metabolically. I also use the Inbody machine to get an idea of where clients are at and get a starting point for maintenance calories. Maybe having clients track their foods instead may be a better option. I’ll attach her Inbody results for you to see if you’d like. Thank you again Joe 🙏🏼
