Reply To: Squats, Bands and Chains

HypertrophyCoach Joe Bennett Forums Training Squats, Bands and Chains Reply To: Squats, Bands and Chains

#23406
Joe
Keymaster

Hi Joe,

I was watching you and Terrence training legs in recent videos and I was wondering why neither of you use accommodating resistance when you squat, either bands or chains, since in the University section you talked about how this movement benefits from it.

Thanks.

Best,

Agustin.