HypertrophyCoach Joe Bennett › Forums › Training › Squats, Bands and Chains › Reply To: Squats, Bands and Chains
November 5, 2020 at 9:05 am
#23406
Keymaster
Hi Joe,
I was watching you and Terrence training legs in recent videos and I was wondering why neither of you use accommodating resistance when you squat, either bands or chains, since in the University section you talked about how this movement benefits from it.
Thanks.
Best,
Agustin.