Reply To: Gluten and Lactose Intolerance

HypertrophyCoach Joe Bennett Forums Nutrition Gluten and Lactose Intolerance Reply To: Gluten and Lactose Intolerance

#23415
Joe
Keymaster

how to build muscle and protein intake, any recommendation specially to someone who spent must of the doing strength and conditioning rather than bodybuilding i would like to build my body but still do some stuff around conditioning what you recommend