Reply To: What can I do about high fasting blood glucose levels

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#23422
Joe
Keymaster

Hey Joe,

I have fasting blood glucose levels ranging from 95-108 and was wondering if you had any recommendations on what I could do. I’m 27 and around 16% body fat, so obesity/age don’t seem to be the cause. I’ve only recently starting testing my fasting blood sugar levels so I am not sure how much they’ve changed over . I have never taken unsulin, HGH, or any peptides/sarms. I do take Berberine 3x/day, Chromium 2x/day, and have always tried to take a lot of Ceylon Cinnamon extract. Dave Palumbo has discussed taking apple cider vinegar, casein, and psyllium husk before bed to help with fasting blood glucose levels but I don’t notice anything different from doing that. I’ve noticed my sleep is suffering more and more though which I feel is likely due to the “prediabetic” phase. I understand you’re not a doctor, my doctor feels anything under a fasting blood glucose of 120 is fine and doesn’t require anything but I definitely disagree. Do you have any advice/tips?