Hey Joe thank you again for everything that you do I have a quick question about creatine dosage. I know the basic 5 g a day dosage is standard. I’m just curious about if you eat beef or redmeat twice that day whether it’s like 6 ounces I typically do 6 to 8 ounces. I wanted to know if that dosing should change at all and also how much extra water should I be drinking. I try to drink about a gallon a day I’m about 200 to 205 pounds fluctuating what would you recommend on those days if I still take my creatine and eat red meat that day as well?