And to add to that last question becuase im going to add a arm day but I notice on the arm days u super set between bi/Tri but with Covid I can’t do that at my gym . How should I do it without super sets ?
And to add to that last question becuase im going to add a arm day but I notice on the arm days u super set between bi/Tri but with Covid I can’t do that at my gym . How should I do it without super sets ?