Reply To: Do we count drop sets as working sets ??

HypertrophyCoach Joe Bennett Forums Training Do we count drop sets as working sets ?? Reply To: Do we count drop sets as working sets ??

#23469
Joe
Keymaster

Hey joe !! i  hope you are doing great !

 

Id like to ask you ( sorry for bad english )

Do we count drop sets as working sets, id like to hit 6-8 sets per muscle group but make them really count.

Cause i get a bit confused when i see your workouts how do you count your sets when you have many drops sets??

 

Thank you !!