Thanks your feedback. So I suppose you brought up more questions for me. Tricep exercise selection. Ideally, I would want to pick exercises that put more load on my tricep.
Assuming load is the factor. Would I want to primarily focus on close grip bench, or straight/ez bar Pushdown a because I can load them up with heavy weight for sets?
Why would I choose a cable crossover or skull crusher if those exercises will put emphasis on all heads?