Reply To: Different stimulus

HypertrophyCoach Joe Bennett Forums Anything Else Different stimulus Reply To: Different stimulus

Michael Quigley

Thanks Joe, I’m reading Chris Beardsley books now. His point on force production is really interesting and makes sense.
I love killing myself towards the end of my session with metabolic stimulus after the logbook stuff and ever since I have been following your programming i have been getting the best results i have ever had. I was reading about seperating the stimulus and just wanted your take on it.
Cleared alot up for me.