Reply To: What maybe considered, over working the Muscles?

HypertrophyCoach Joe Bennett Forums Anything Else What maybe considered, over working the Muscles? Reply To: What maybe considered, over working the Muscles?

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Joe
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Is there a ideal amount of reps? What is too much? For instants I work legs twice a week, heavy / light days. Heavy day has a total reps of 220 , light day is double that. Typically RPE is at 8/9 on heavy , 7 on light … Struggling on getting the quads to GROW….