Should also add I’m eating at maintenance. BW is 200 pretty much on the dot and I generally do moderate protein/low fat/high carb. I sleep pretty well (probably average 7 solid hours a night, somes more).
Should also add I’m eating at maintenance. BW is 200 pretty much on the dot and I generally do moderate protein/low fat/high carb. I sleep pretty well (probably average 7 solid hours a night, somes more).