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i dont want to go too much into details of my stuff and abuse the possibility of asking you questions like that, so i hope this helps others aswell…:
you saying to stick with what ive accidently found out concerning producing stimulus every 48 hours and stick with training those exericses e.g. Quads in that frequency, even though the quad training would ultimately be on an “off” day or on an pull day from time to time then? I think i already forsee your answer to this.. i shouldnt be too inflexible with my split i guess..
But still there should be some reasonable structure to it i guess, which means i cant do this (like hitting Quads every 48 hours from now on, which is possible for me and which i will do) with every exercise/body part. For example i had the same positive effect with banded RDLs, just like side and rear delts hitting them every other day. But every 48 hours training side delts would ultimately put them 1 day before military press on push day from time to time… same with rear delts or RDLs would happen to be a day prior back day from time to time.
I really feel this goes too much into details here, i apologize. I ll leave things more in general from now on! Still already big thanks towards explaining the difference between doing 1 more set without failure vs. same amount of sets but going to failure when training high frequency!