Reply To: Programming

HypertrophyCoach Joe Bennett Forums Training Programming Reply To: Programming


What’s the craic joe hope you’re good. Have a question about some programming.
Been isolating for 2 weeks so haven’t trained at all. start back training tomorrow and am going to start back on a metabolic phase (if you think that’s a good idea).

I’ve read that you’ll get the most metabolic stimulus from staying and overloading in the shortened range and long eccentric phases.

First of all is this true and second does this mean I should neglect overloading the lengthened range for these 4 weeks? Until I go into a Hypertrophy phase? And vice versa in that range, so avoid overloading the shortened range and have tempos aimed towards the lengthened range etc.

I hope that makes sense and once again thanks for all the great content.