Reply To: Photoshoot prep

HypertrophyCoach Joe Bennett Forums Nutrition Photoshoot prep Reply To: Photoshoot prep


Hey Joe
I got a photoshoot coming up in about 4 weeks. I’ve dieted for the past week an dropped about 4 pounds. I’m 6ft 203lbs around 18% bodyfat. Do you think its possible in 4 weeks for me to come in around 10-12% decent shape for a shoot? I know it sounds a bit extreme but maybe I can push it. composition isn’t to bad rn I’ve done quick cuts like this before but it was really intense and challenging. I came in shape but was literally starving lol. I know that isn’t
smart but the frame was so small. Anyway what’s your thoughts? should I do it or put it off for another ?