Reply To: Lean Bulk

HypertrophyCoach Joe Bennett Forums Nutrition Lean Bulk Reply To: Lean Bulk


Hey Joe I was on a hard diet for about 5 months and am now in my off season and beginning a lean bulk. I’m slightly over maintenance however the first weekend I binged hard for 3 days and put on significant weight and am well over the bodyfat level I want to maintain. Should i continue in a slight surplus and let it recomp on its own or go back in a deficit for a couple more weeks?